Sunday, April 1, 2018

reflections while eating fejoas

The path is not a path but to me an environment, the yoga mat is but a small island in the sea of life, all elements to adventure in. I thank my students for journeying with me to explore practice with an openess and curiosity. On another side I have the privelage of teaching new students to yoga, legs up the wall, easy breathing, cat - cows, simply standing - the basics, the mastery of easy and simple.

Saturday, March 31, 2018

easy as Friday night yoga is here!!!

Rotating classes of restorative, yin-rest-nidra, yin and moon...almost every friday this year, 6.30-8pm at our centre in Remuera. Please e mail me and I can send you out all the details,


Last year I had the life privelage of studying with Bonnie Bainbridge-Cohen, a godmother of Somatics. The learning from four days of immersion will be life long. We explored a fluid called mesenchyme which I understand to be within the formation of bones and joints. Definitely subtle content. I'ts often the things I don't get, or even cognitively don't understand still, dive inside me on some level and brew about then emerge as a quiet facination about something like bones, blood and nerves. Feeling the bones as living, breathing tissue.

Autumn and a Spring in Italy

My room with a view is a cosy home office that looks out to a fejoa tree. My mindfulness bell is every 10-15 minutes I listen to a ripe fejoa fall. I can only say that life is that much more delicious in fejoa season. It is a wild horse of a year, fast, emotional with a feeling that all there really is to be free. I watched a room with a view recently, all roads and planes lead to Italy this May, also Ireland, Scotland and Spain. I'm calling my adventure a research trip, to be with self, yoga family, and the land of my ancestors, Scottish to the most part, and cousin Zoe also shared we have a little Italian blood. Yes!!

lounging around at the shala...

m o r e r e s t i n g . . .

The Joy of Rest! Restorative Yoga retreat at Mana this June with Neal...Thank you Yumi for the joyful you x

Friday, January 12, 2018

a new year...

Due to some technical challenges I had been unable to update this blog until today, thank you to my wonderful web designer Karen for the support! So, the last pile of picks are my favourites of 2017. This Blog is now over 10 years old! It is in many ways my life photo album over the 10 plus years, visually documenting the adventures, people, creatures and nature that I have met. Now it's a new year. Nothing new, everything interesting, life is good. I have had the honour over the last five years of co-facilitating yoga teacher trainings. We have a new group that started last week, love, love, love seeing how they interact with the content. Content about enlivening our understanding and experience of our living minds, bodies and spirits. Our aproach facilitates a deep dive into understanding the seeds of breath and movement and the origins of our yoga tradition. A leap of faith off the yoga mat/island into the ocean of self study. Blessings on your year, may you be well and happy. K a r l a

2 0 1 8

Island retreat

Mrs. Clause and Santa

graduation joy

n e s t i n g

A forest of yoga friends

Presenting at the Southern Cross wellness conference...

Creating humming little videos for Yoga at work

A tribe of resters - restorative yoga teacher trainees 2017


Wonder Women

r e s t

play and rest

Mana - Coromandel

Mid winter at Mana - Star Wars inspires restorative postures